Lumos is a mental wellness app that supports individuals facing everyday stress through quick, science-backed micro-interventions. In a fast-paced world where overwhelm is often ignored, it makes self-care approachable with five-minute exercises like breathing, journaling, or grounding. A brief intake questionnaire personalizes AI-driven recommendations, evolving with use over time. With simplicity and empathy at its core, Lumos uses color-shifting visuals, gentle animations, and positive feedback to validate emotions. Mood tracking and gamified relief, such as a growing digital garden, help users build lasting resilience anytime, anywhere